Started the day early with a 40 min. run as the sun was coming up. Always a nice view. At 9:30 Rasmus Henning had a clinique in Open Water swimming. Very inspiring and motivating. He made it fun. Definitely took many good points away from it. I have never really done Open Water training sessions, but it should be a regularly part of my swim training as it can be fun and very profitable.
Right after the swim I went out on my bike hoping for a good ride. I was a bit worried about the wind and I was unfortunately right in my skepsis. It was really hard and when it came from the side, then it was very difficult to stay on the road. I could easily ride 45 km/h in the tail wind, even when it was a bit from the side, but when it was a head wind, or just a side head wind, then it was very hard to keep it over 25 km/h, and sometimes it went lower than 20 km/h on almost flat sections. Depressing and not great fun and as I wasn't really comfortable with the hard wind, then I called the ride short and only got 1:40hrs. But better than nothing and a learning experience today.
In the afternoon I had my swimming videofilmed. Haven't seen the results, but I am not desperate about it... Think I will look like crap...
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