Variable training...

It is still a bit too windy for my preference, but maybe I should just accept it. Can't change it anyway.
Started Wednesday with a 30 min. run and 30 min. core training. First time I did core training, and my stomach muscles (or lack of them...) are still sore.
Then it was off with the rest of the group on a 4 hour bike ride. Easy 1 hour spin until we reached the climb from Pajara to Betancuria. Then 2 hours up and down the climb. Did it 3½ times from one side and once from the other side. Then a fast return to Playitas in the side tail wind. You really need to focuse when riding 45 km/h in this sort of wind.
Finished the training day off in the pool. Was really cold and was shaking, but the coach did not give me any choice. I had to learn how to use a snorkel. My head is moving too much and is having a negative effect on the rest of my body, so I am going to my much out of the slim line. I almost learned it yesterday, and today I am nearly there. Did 35 minutes swimming with the snorkel, and it was all right. Need more practice, but it is having a effect all ready.
Today we also did a one hour swim in the ocean. Another great open water session with Henning. Afterwards it was time for a 40 minute run. When you get in behind or between the mountains and it is windstill, then it is really possible to feel the heat. Otherwise the wind is dominating.