Swimming in the Olympic Pool is a pleasure

It is in general not often that I swim in a 50 metres pool. But when I am also doing it out in the open air, and most of the time in the sun, and in addition to that usually has my own lane, then it really is a pleasure. All though I sometimes have a hard time believing that the pool is heated, but I am pretty much alone in this view, so it may just be me. When I put my tri suit on, as well as my speed suit, then it is none the less not a problem, not even for me.
Today was also my last day of cycling. Tomorrow the weather most likely will include raining conditions and add that to the increasingly wind, then I will use my last full vacation day on Las Playitas. I rode 112,5 km. and 2.000 metres of elevation height. Was out for 4½ hours, and took a longer break today, which included some chocolate cake... Not bad at all ;-)

I will mainly run and swim the last two days, and probably do some core training. I will also do some combined spinning and running, which I plan to do very intensively to get my pulse up, and to get some speed and action in the training. But I look forward to a couple of easy days, so I will also just relaxed and get the maximum value out of the last days before arriving in Denmark Sunday evening.