8 days injury break...

Have been keeping my head low the past few weeks. My left knee pain are still there. It started 18 months ago and since then, I have had two operations, taken several injury breaks and have paid a lot of money for different kind of treatment. The pain comes and go. I can train, but obviously not perfect. I have shortened way too many sessions due to this pain. I haven't run as much as I would like, and as I should. And I am basically just fed up with it. I am doing one last try to get rid of the pain before IM Germany. I have gotten in touch with Rasmus Hennings physiotherapist. I have been to one treatment, and I am feeling confident. I think within two weeks, I will be back on the right path towards IM Germany.

He established that my left leg lacked power and strength compared to my right leg. He treated that, and there were a significant difference, and they were equally strong after the treatment. I had the treatment on Friday and will have another one next Friday. In the mean time I will just swim and rest my legs. I would have loved to be a former elite swimmer, so I would be able to do two swim sessions a day, but don't want some overload injury in my upper body... Hopefully I won't loose too much fitness in the following period. But nothing is more important right now, than to get rid of the pain, and get fit for IM Germany :-) Train HARD!